Discover the Doritos Locos Tacos calories, healthier alternatives, and tips to enjoy Taco Bell guilt-free without derailing your diet.
Have you tried Taco Bell’s Doritos Locos Tacos? They’re so good, but I’ve been eating them so much lately that I started checking the calories.
When I first tried Taco Bell’s Doritos Locos Tacos, it was a total game-changer. Two of my favorite things, tacos and Doritos, combined into one perfect bite. The crunchy, tangy shell with the seasoned beef, lettuce, and cheese? Amazing. But, after having them way more often than I’d like to admit, I started wondering, how many calories am I actually eating? And is there a way to enjoy them without completely derailing my diet?
If you’ve ever had the same thought, this guide is for you. We’re breaking down the nutrition info, exploring healthier swaps, and sharing tips to make better healthy workplace choices at Taco Bell, so you can still enjoy these tacos guilt-free.
Article Breakdown
Why Calorie Awareness Matters When Eating Out
Fast food gets a bad rap, but if you’re mindful about what you order, it’s not that hard to make it work with your diet.
Let’s be real, nobody goes to Taco Bell expecting a salad bar. Fast food is about quick, tasty indulgence. But if you’re trying to balance cravings and health goals, it helps to know what you’re eating.
The good news? Eating fast food doesn’t have to wreck your diet. If you know the calorie count and what’s in your go-to order, you can enjoy it in moderation, or even tweak it to make it work for you. It’s all about knowing the game so you can play it smart.
Nutritional Breakdown of Doritos Locos Tacos
Let’s start with the numbers. The Doritos Locos Taco comes in several flavors, each with a slightly different calorie count and nutritional profile. Here’s the breakdown:
1. Nacho Cheese Doritos Locos Taco
- Calories: 170
- Total Fat: 9g
- Sodium: 360mg
- Carbohydrates: 13g
- Protein: 8g
This is the classic version, the OG of Doritos Locos Tacos. The nacho cheese-flavored shell is unmistakably bold, and while it’s not the lowest-calorie option on the menu, it’s relatively moderate for a fast-food indulgence.
2. Cool Ranch Doritos Locos Taco
- Calories: 160
- Total Fat: 10g
- Sodium: 350mg
- Carbohydrates: 13g
- Protein: 8g
The Cool Ranch version is slightly lower in calories but higher in fat. If you’re a fan of that tangy ranch flavor, this might be your go-to.
3. Fiery Doritos Locos Taco
- Calories: 170
- Total Fat: 10g
- Sodium: 370mg
- Carbohydrates: 12g
- Protein: 8g
For those who like a little heat, the Fiery Doritos Locos Taco doesn’t disappoint. It’s similar in calories to the Nacho Cheese version but packs a spicy punch.
4. Flamin’ Hot Doritos Locos Taco
- Calories: 170
- Total Fat: 10g
- Sodium: 380mg
- Carbohydrates: 13g
- Protein: 8g
The Flamin’ Hot variant takes the spice up a notch. It’s perfect for those who love the fiery kick of Flamin’ Hot Cheetos but want it in taco form.
What These Numbers Mean
At first glance, these numbers might seem harmless. After all, 170 calories for a taco isn’t that bad, right? But here’s where things get tricky: most of us don’t stop at one taco. Add a side of chips, a soda, or a dessert, and the calorie count skyrockets. That’s why it’s important to approach these tacos with a plan.
Healthier Alternatives at Taco Bell
If you love Taco Bell but want to make healthier choices, you’re in luck. The menu is surprisingly versatile, and there are plenty of options that won’t derail your diet. Here are a few favorites:
1. Crunchy Taco
- Calories: 170
- Total Fat: 10g
- Sodium: 300mg
- Carbohydrates: 13g
- Protein: 8g
This is Taco Bell’s simplest taco, and it’s a great alternative to the Doritos Locos Taco. It has nearly identical calories but slightly less sodium, making it a better choice if you’re watching your salt intake.
2. Cantina Chicken Bowl
- Calories: 490
- Total Fat: 24g
- Sodium: 1,150mg
- Carbohydrates: 44g
- Protein: 25g
If you’re looking for something more substantial, the Cantina Chicken Bowl is a solid option. It’s packed with lean protein, fiber, and fresh ingredients like tomatoes and lettuce. While it’s higher in calories, it’s also more nutrient-dense, making it a better meal for sustained energy.
3. Veggie Power Menu Bowl
- Calories: 430
- Total Fat: 17g
- Sodium: 810mg
- Carbohydrates: 57g
- Protein: 12g
For vegetarians, this bowl is a winner. With black beans, guacamole, and plenty of veggies, it’s a flavorful and satisfying option that provides a good balance of healthy fats, carbs, and protein.
Customization Tips for Smarter Choices
One of the best things about Taco Bell is how customizable the menu is. Here are some ways to make your order healthier without sacrificing flavor:
- Go Fresco Style: Replace cheese and sour cream with fresh pico de gallo to cut calories and fat. This simple swap can save you up to 25% of the calories in your taco.
- Double the Protein: Add extra grilled chicken or beef to boost your meal’s protein content, which can help keep you full longer.
- Skip the Shell: Opt for a bowl instead of a taco to reduce carbs and calories. Many Taco Bell items can be turned into a bowl upon request.
- Watch the Extras: While sauces, chips, and desserts are tempting, they can add hundreds of calories to your meal. Stick to what you came for, the tacos.
How I Balanced Indulgence and Nutrition…
I’ll admit, I’ve had my share of “Taco Bell binges.” There’s something about the combination of convenience, price, and flavor that’s hard to resist. But over the years, I’ve learned that it’s possible to enjoy my favorite foods while staying mindful of my health.
For me, it started with small changes, ordering one taco instead of two, skipping the soda, and adding a side of black beans for extra fiber. I also started paying attention to how I felt after eating. I realized that moderation wasn’t just about my waistline; it was about feeling good and having the energy to tackle my day.
Now, when I treat myself to a Doritos Locos Taco, it’s an experience I savor. I know exactly what I’m eating, and I enjoy every bite without guilt. And honestly, that makes it taste even better.
Key Takeaways
To wrap it up, here are the most important tips for making the most of your Taco Bell experience:
- Know the Numbers: Familiarize yourself with the calorie and nutritional content of your favorite items so you can make informed choices.
- Customize Your Order: Take advantage of Taco Bell’s flexibility to tailor your meal to your dietary goals.
- Keep It Balanced: Pair indulgent items with healthier sides or skip extras like chips and soda.
- Practice Moderation: Enjoy your favorite foods in reasonable portions, it’s about balance, not deprivation.
Useful Resources
- 18 Healthier Options at Taco Bell: Learn how to make your Taco Bell meals more nutritious by choosing fresca-style options, adding extra protein, and opting for sugar-free drinks.
- 5 Options at Taco Bell, Recommended by Dietitians: Dietitians recommend high-protein and fiber-rich meals featuring lean proteins, vegetables, and beans to keep you fuller for longer.
- Healthy Options at Taco Bell: Tips include adding extra veggies, reducing cheese and sour cream, and making smarter ingredient swaps for healthier meals.
- Healthy Fast Food Options: Focus on grilled or roasted lean meats, avoid fried items, and make mindful choices to enjoy fast food without compromising health.
- Make Healthy Choices at a Fast-Food Restaurant: Practical tips like downsizing meals, swapping unhealthy items, and rethinking your drink to make healthier fast-food decisions.
